Morita Therapy

What is Morita Therapy?

Morita Therapy is an approach developed in Japan in the 1910s initially for inpatient treatment hospitals and clinics. Over the past 30 years, it has been modified for outpatient settings. You may have found one of the few settings in the US that offers Morita Therapy. Still, my clinic is the only place run by a certified, clinically licensed specialist from the Japanese Society for Morita Therapy!

At its core, Morita Therapy emphasizes psychological flexibility. This enables you to navigate life's challenges without getting stuck in unproductive patterns. By adopting its principles, you can learn to approach difficult situations skillfully, thereby building your self-confidence and resilience. Working with Morita Therapy specialists can deepen your understanding and provide valuable guidance on your transformative journey.

If you're exploring Morita Therapy, you may come across terms like "Arugamama," which means acknowledging things as they are, and "Seino-yokubo," which refers to our ambitions or desires in life. Familiarizing yourself with these key concepts will help you apply them effectively in your own life, allowing you to recognize when you're caught in a "trap" and respond differently.

Did you know?

Morita Therapy is not just a therapeutic approach; it's a way of life. Grounded in the concrete facts of life and efficiency, the Morita principles are applied in various contexts, including educational settings in Japan.

Additionally, former patients have created "self-guided peer support and study groups" called "Seikatsu no Hakken-Kai” (“discoveries in everyday life group") throughout Japan, totaling around 130 groups. Whether facing psychological challenges or seeking to acquire life skills, many people find value in Morita principles.

Want to explore how Morita Therapy can benefit you? Click here to request a FREE 20-minute phone consultation with Saori, our Morita Therapy specialist!