What is Morita Therapy?

Morita Therapy is a Japanese therapeutic approach that helps you move forward in life—even in the presence of anxiety, uncertainty, or discomfort. This approach is offered by Saori, a specialist in Morita Therapy trained and certified through the Japanese Society for Morita Therapy.

Rather than trying to control or eliminate emotions, Morita Therapy focuses on taking meaningful action while acknowledging your experience as it is.

Developed in Japan and practiced for over a century, Morita Therapy offers a practical, action-oriented way of working with stress, overthinking, and pressure.

What to Expect in Morita Therapy with Saori

Through our work together, you can begin to:

  •   Move forward even when you feel stuck
     Take meaningful action without waiting for your thoughts or emotions to change

  • Relate to anxiety and pressure differently
    Shift out of cycles of resistance and overcontrol

  • Develop practical, applicable skills
     Learn how to work with your experience in everyday situations

  • Clarify what matters to you
    Refine your natural direction and motivations in life

  • Notice and shift unhelpful patterns
    Recognize familiar loops—and respond in new, effective ways

A Practical Approach to Living

Morita Therapy is not just a psychotherapy approach—it is also a practical philosophy for living. It is based on engaging with reality as it is, rather than as we wish it to be, and taking purposeful action in that reality. This approach has been used not only in clinical settings but also in everyday life, education, and personal development.

Interested in Learning More?

If you’re curious about how Morita Therapy may support you, you’re warmly invited to request a free 20-minute consultation with Saori, a certified Morita Therapy specialist, or call (415) 823‑0022.

Jikei University Center for Morita Therapy in Japan

Welcome to Morita’s garden “Enjoy this relaxing place where you can appreciate the flowers and plants of each season. We hope you find something that soothes your soul.” This garden was created and cared for by the inpatient clients.