Teens and Adults Psychotherapy in San Francisco
Naikan Introspection
NAIKAN, which translates to 'self-reflection' and 'introspection' in Japanese, offers a distinctive approach compared to typical Western practices such as therapy or meditation. It provides a unique opportunity for quiet self-examination, helping you gain insights into your life and explore aspects of yourself that you may not have been conscious of before. By focusing on three fundamental questions, NAIKAN encourages deep introspection and understanding to improve your interpersonal relationships.
Ishin Yoshimoto founded Naikan practice in the 1940s, dedicating his life to offering this transformative experience at his retreat center in Yamato Koriyama, Nara, Japan. By the 1950s, Naikan began to gain traction in Japanese correctional facilities, particularly benefiting at-risk youth. This structured form of self-reflection typically unfolds over six days at designated retreat centers worldwide.
In my practice, I offer psychoeducation on the Naikan process and facilitate sessions designed for those who wish to explore maladaptive interaction patterns in their relationships. This experience can significantly broaden one’s perspective on life.
If you're interested in participating in this profound self-discovery experience, please feel free to reach out to Saori.